Kerry left her career as a lawyer in 2009 to start her own meditation company, The Mindful Mentors. Now at Faherty, she infuses her mindfulness teachings into every aspect of our business: she begins each team meeting with a guided meditation, mentors the team on managing anxiety and prioritizing self care, and teaches us all how to communicate our truth with kindness.
In sum, she reminds us how to stay sane in our fast paced, and sometimes chaotic, start-up environment.
Here are some of the team's favorite mantras:
If you're interested in learning more about mindfulness, visit her website, The Mindful Mentors. She also has a digital guided meditation CD (both for kids and adults) available on her site.